Break the Cycle

Breaking the cycle starts with understanding your story.

First: Understand where your patterns came from (Path 1)
Then: Heal yourself (Path 2) and parent differently (Path 3)

Path 1 - Start Here•Understanding Your Story

What Happened to Me? How Did My Parents' Trauma Become Mine?

You can't heal what you don't understand. You can't parent differently if you don't see the patterns.

Understanding the pattern is the first step to breaking it.

•Map your Family Trauma Tree
•Recognize your parents' trauma in your patterns
•Understand: "This came from them, not me"
•Grieve what you didn't get as a kid
Start Path 1 (Required First)

After completing Path 1, choose your next step:

Path 2•Healing Your Nervous System(Complete Path 1 first)

Move from Survival to Sovereignty

You can't parent from a regulated place if your nervous system is stuck in survival.

Healing yourself IS breaking the cycle.

Complete Path 1 First →
Path 3•Parenting Differently(Complete Path 1 first)

Raise Kids with Secure Attachment

Parenting from Core Self (calm, attuned) not Survival Self (reactive, controlling) prevents TSD from taking root in the next generation.

The cycle ends with you.

Complete Path 1 First →

The Cycle We're Breaking

1

Unhealed parent → insecure attachment → child develops TSD

2

Child becomes parent → cycle repeats

BREAK HERE
✓

Heal yourself (Path 2) + Parent differently (Path 3) = Cycle broken

Start with Path 1. Understanding your story comes first. Then choose Path 2, Path 3, or both.

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