You don't need another therapy session with ChatGPT.
PIE helps you understand why you do what you do — in 2 minutes.
Separate what your body feels, what your mind says, and what you're actually feeling — then find the one thing driving it all.
Free. No account required.
REFLECT
Name the moment
SEPARATE
Body. Thoughts. Emotion.
FIND IT
What's driving everything?
RESPOND
One move. Right now.
Same framework used in somatic therapy and trauma work. No waitlist. No $200/hr.
From the community
Moments processed today
“I couldn't stop scrolling”
4h agoReflect
I couldn't stop scrolling
Physical
racing heartrestless
Intellectual
“when will I be okay, why do I keep doing this to myself”
Emotional
overwhelmedanxiousfrustrated
Linchpin
restless
Response
Keep focused on work, fold laundry